Good for nausea and to aid digestion.
Spicy yogurt-mint drink
INGREDIENTS
1 cup yogurt or buttermilk
Add salt and water if using yogurt
Mint leaves
½ teaspoon jal-jeera
Ice cubes
Whole fresh mint leaves for garnish
Blend together all the ingredients except the ice cubes and whole mint leaves for the garnish until smooth in a blender.
Gulabi Lassi (Rose flavored yogurt drink)
Natural yoghurt
1 tsp rose essence or Ruh-Afza
Pink rose petals to garnish (optional)
Mix together yoghourt, water, rose essence in a blender
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